High Protein Menu at Pollo Tropical
Macro-focused, protein-packed citrus grilled chicken bowls, platters, and protein cups with up to 105g of lean protein.
High Protein Menu Flavor Profile & Ordering Guide
Flame-broiled citrus mojo chicken cuts deliver up to 105 grams of bioavailable lean protein per meal with minimal dietary fat. Clean, high-volume Caribbean fuel tailored for athletes, bodybuilders, and macro-conscious diners.
Popular & High-Value Picks
- Small Protein Cup (32g Protein, 180 kcal)
- 2 Chicken Breasts Platter with Rice & Beans (77g Protein)
- 1/4 Chicken White Meat Platter (62g Protein)
Auditor Ordering Tips
Substitute white rice with slow-cooked black beans for extra dietary fiber and complex carbohydrates. Grab fresh salsa fresca from the Saucing Island to add bright acidity with virtually zero calories.
High Protein Menu Items & Prices
Current menu selections in this category. Click "+ Add to Meal" to calculate total meal calories.
Small Protein Cup - 32g Protein
32g of lean protein. Citrus-marinated grilled chicken, chopped and served hot for a simple, flavorful way to fuel your day.
- 4oz Citrus-grilled chicken breast pieces
- High-protein snack portion (zero carbs)
- Choice of dipping sauce cup
Large Protein Cup - 61g Protein
61g of lean protein. A double portion of citrus-marinated grilled chicken chopped hot. High-protein favorite ready to enjoy on its own or as an add-on.
- 8oz Citrus-grilled chicken breast or pork
- Pure lean protein (no fillers or carbs)
- Choice of sauce cup on the side
2 Chicken Breasts Platter - Rice & Beans (77g Protein)
Packed with 77g of protein, this powerhouse meal features two signature citrus-marinated grilled chicken breasts served with rice and black beans.
- Generous fire-grilled lean protein serving
- Low-carb & macro-friendly preparation
- Signature dipping sauce cup
2 Chicken Breasts Platter - Caesar Salad (66g Protein)
Fuel up with 66g of protein. Two tender citrus-marinated grilled chicken breasts served with fresh romaine lettuce, Parmesan cheese, and Caesar dressing.
- Generous fire-grilled lean protein serving
- Low-carb & macro-friendly preparation
- Signature dipping sauce cup
1/4 Chicken Platter (White Meat) - Rice & Beans (62g Protein)
62g of protein. Premium white meat chicken breast marinated 24 hours in citrus juices and fire-grilled. Served with rice and black beans.
- Generous fire-grilled lean protein serving
- Low-carb & macro-friendly preparation
- Signature dipping sauce cup
1/4 Chicken Platter (White Meat) - Caesar Salad (50g Protein)
50g of protein. Premium white meat chicken breast fire-grilled to perfection and served with a crisp Caesar salad.
- Generous fire-grilled lean protein serving
- Low-carb & macro-friendly preparation
- Signature dipping sauce cup
1/2 Chicken Platter - Rice & Beans (86g Protein)
86g of protein. Signature half chicken marinated 24 hours in citrus juices, fire-grilled, and served with choice of rice and black beans.
- Generous fire-grilled lean protein serving
- Low-carb & macro-friendly preparation
- Signature dipping sauce cup
1/2 Chicken Platter - Caesar Salad (74g Protein)
74g of protein. Signature half chicken fire-grilled to juicy perfection and served with a fresh Caesar salad.
- Generous fire-grilled lean protein serving
- Low-carb & macro-friendly preparation
- Signature dipping sauce cup
1/2 Chicken Platter (All White Meat) - Rice & Beans (105g Protein)
105g of protein. Maximum protein powerhouse: all-white meat half chicken fire-grilled, served with choice of rice and black beans.
- Generous fire-grilled lean protein serving
- Low-carb & macro-friendly preparation
- Signature dipping sauce cup
1/2 Chicken Platter (All White Meat) - Caesar Salad (93g Protein)
93g of protein. All-white meat half chicken fire-grilled and paired with a crisp Parmesan Caesar salad.
- Generous fire-grilled lean protein serving
- Low-carb & macro-friendly preparation
- Signature dipping sauce cup
Classic Chicken TropiChop - 41g Protein
41g of protein. Freshly grilled citrus chicken served over white rice and signature black beans. Simple and satisfying.
- Citrus flame-grilled chicken breast pieces
- Choice of rice base or crisp romaine greens
- Slow-simmered beans & signature sauce cup
Chicken TropiChop All the Way - 42g Protein
42g of protein. Citrus grilled chicken over white rice and black beans, topped with fresh diced tomatoes, corn, and sauteed onions and peppers.
- Citrus chicken breast or mojo pork
- Choice of rice base & slow-simmered beans
- Sauteed peppers, onions, tomatoes & corn
Large Grilled Chicken TropiChop - 75g Protein
75g of protein. Double portion of citrus-marinated grilled chicken served over white rice and signature black beans.
- Extra-large portion of citrus grilled chicken
- White or yellow rice & black/red beans
- Fresh diced tomatoes & signature sauce
Pair your High Protein Menu with fresh sides, tropical beverages, or signature sauces.
High Protein Menu Nutrition & Allergens
Calorie counts, protein content, and allergen warnings for items in this category.
| Menu Item | Category | Calories | Protein | Dietary | Allergens |
|---|---|---|---|---|---|
| Small Protein Cup - 32g Protein | High Protein Menu | 180 kcal | 32 g | Gluten-Free | Soy |
| Large Protein Cup - 61g Protein | High Protein Menu | 340 kcal | 61 g | Gluten-Free | Soy |
| 2 Chicken Breasts Platter - Rice & Beans (77g Protein) | High Protein Menu | 720 kcal | 77 g | Gluten-Free | Soy |
| 2 Chicken Breasts Platter - Caesar Salad (66g Protein) | High Protein Menu | 590 kcal | 66 g | None | Soy, Milk, Egg, Fish |
| 1/4 Chicken Platter (White Meat) - Rice & Beans (62g Protein) | High Protein Menu | 650 kcal | 62 g | Gluten-Free | Soy |
| 1/4 Chicken Platter (White Meat) - Caesar Salad (50g Protein) | High Protein Menu | 520 kcal | 50 g | None | Soy, Milk, Egg, Fish |
| 1/2 Chicken Platter - Rice & Beans (86g Protein) | High Protein Menu | 880 kcal | 86 g | Gluten-Free | Soy |
| 1/2 Chicken Platter - Caesar Salad (74g Protein) | High Protein Menu | 750 kcal | 74 g | None | Soy, Milk, Egg, Fish |
| 1/2 Chicken Platter (All White Meat) - Rice & Beans (105g Protein) | High Protein Menu | 920 kcal | 105 g | Gluten-Free | Soy |
| 1/2 Chicken Platter (All White Meat) - Caesar Salad (93g Protein) | High Protein Menu | 790 kcal | 93 g | None | Soy, Milk, Egg, Fish |
| Classic Chicken TropiChop - 41g Protein | High Protein Menu | 610 kcal | 41 g | Gluten-Free | Soy |
| Chicken TropiChop All the Way - 42g Protein | High Protein Menu | 660 kcal | 42 g | Gluten-Free | Soy |
| Large Grilled Chicken TropiChop - 75g Protein | High Protein Menu | 890 kcal | 75 g | Gluten-Free | Soy |