Verified Nutrition DatabaseVerified: 2026 Menu Audit
Pollo Tropical Nutrition Facts & Calories
Pollo Tropical meals typically range from 320 to 1,150 calories depending on your sides and cuts. For the lowest-calorie meal, choose the Small Protein Cup (180 calories, 32g protein) or a Romaine-base TropiChop bowl (under 390 calories). Citrus-marinated grilled chicken platters provide between 45g and 77g of high-quality protein.
Lowest-Calorie Pollo Tropical Items
Order skinless grilled chicken and replace rice with crisp romaine or black beans to minimize calories without sacrificing volume.
- Small Protein Cup:180 kcal (32g protein)
- Chicken Soup (Cup):210 kcal (14g protein)
- Greens TropiChop (Citrus Chicken):390 kcal (38g protein)
- Balsamic Marinated Tomatoes:90 kcal (1g protein)
Highest-Protein Menu Items
Pollo Tropical's flame-broiled chicken is lean and high in bioavailable protein, ideal for fitness and muscle building.
- 1 Whole Grilled Chicken:140g protein (980 kcal)
- 2 Chicken Breasts Platter:77g protein (690 kcal)
- Large Protein Cup:64g protein (360 kcal)
- Churrasco Steak Platter:58g protein (720 kcal)
Gluten-Free & Dietary Options
Signature citrus-marinated chicken, white/yellow rices, mojo black beans, and sweet plantains (maduros) do not contain gluten ingredients.
Gluten-Free Picks: Grilled Chicken, Mojo Pork, TropiChop Bowls (without fried toppings), Yuca con Mojo, Black Beans.
Avoid: Crispy chicken tenders, sandwiches/buns, flatbread wraps, and dinner rolls (contain wheat gluten).
Pollo Tropical Calories by Menu Item
Complete searchable nutritional matrix with calories, protein grams, dietary tags, and allergen declarations.
93 verified items
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Showing 93 of 93 items
| Menu Item | Category | Calories | Protein | Dietary | Allergens |
|---|---|---|---|---|---|
| Small Protein Cup - 32g Protein | High Protein Menu | 180 kcal | 32 g | Gluten-Free | Soy |
| Large Protein Cup - 61g Protein | High Protein Menu | 340 kcal | 61 g | Gluten-Free | Soy |
| 2 Chicken Breasts Platter - Rice & Beans (77g Protein) | High Protein Menu | 720 kcal | 77 g | Gluten-Free | Soy |
| 2 Chicken Breasts Platter - Caesar Salad (66g Protein) | High Protein Menu | 590 kcal | 66 g | None | Soy, Milk, Egg, Fish |
| 1/4 Chicken Platter (White Meat) - Rice & Beans (62g Protein) | High Protein Menu | 650 kcal | 62 g | Gluten-Free | Soy |
| 1/4 Chicken Platter (White Meat) - Caesar Salad (50g Protein) | High Protein Menu | 520 kcal | 50 g | None | Soy, Milk, Egg, Fish |
| 1/2 Chicken Platter - Rice & Beans (86g Protein) | High Protein Menu | 880 kcal | 86 g | Gluten-Free | Soy |
| 1/2 Chicken Platter - Caesar Salad (74g Protein) | High Protein Menu | 750 kcal | 74 g | None | Soy, Milk, Egg, Fish |
| 1/2 Chicken Platter (All White Meat) - Rice & Beans (105g Protein) | High Protein Menu | 920 kcal | 105 g | Gluten-Free | Soy |
| 1/2 Chicken Platter (All White Meat) - Caesar Salad (93g Protein) | High Protein Menu | 790 kcal | 93 g | None | Soy, Milk, Egg, Fish |
| Classic Chicken TropiChop - 41g Protein | High Protein Menu | 610 kcal | 41 g | Gluten-Free | Soy |
| Chicken TropiChop All the Way - 42g Protein | High Protein Menu | 660 kcal | 42 g | Gluten-Free | Soy |
| Large Grilled Chicken TropiChop - 75g Protein | High Protein Menu | 890 kcal | 75 g | Gluten-Free | Soy |
| 1/4 Fire Grilled Chicken - Entree Only | Platters | 280 kcal | 36 g | Gluten-Free | Soy |
| 1/4 Chicken Platter - Rice & Beans | Platters | 620 kcal | 42 g | Gluten-Free | Soy |
| 1/4 Chicken Platter - with Other Sides | Platters | 650 kcal | 42 g | None | Soy |
| 1/2 Fire Grilled Chicken - Entree Only | Platters | 560 kcal | 72 g | Gluten-Free | Soy |
| 1/2 Chicken Platter - Rice & Beans | Platters | 890 kcal | 78 g | Gluten-Free | Soy |
| 1/2 Chicken Platter - with Other Sides | Platters | 920 kcal | 78 g | None | Soy |
| Boneless Chicken Breast - Entree Only | Platters | 160 kcal | 32 g | Gluten-Free | Soy |
| Boneless Platter - Rice & Beans | Platters | 670 kcal | 68 g | Gluten-Free | Soy |
| Boneless Platter - with Other Sides | Platters | 710 kcal | 68 g | None | Soy |
| Crispy Chicken Breast - Entree Only | Platters | 320 kcal | 26 g | None | Wheat, Egg, Soy |
| Crispy Chicken Platter - Rice & Beans | Platters | 820 kcal | 56 g | None | Wheat, Egg, Soy |
| Crispy Chicken Platter - with Other Sides | Platters | 860 kcal | 56 g | None | Wheat, Egg, Soy |
| Mojo Roast Pork Platter - Rice & Beans | Platters | 780 kcal | 48 g | Gluten-Free | Soy |
| Mojo Roast Pork Platter - with Other Sides | Platters | 820 kcal | 48 g | None | Soy |
| Churrasco Steak Platter - Rice & Beans | Platters | 840 kcal | 58 g | Gluten-Free | Soy |
| Churrasco Steak Platter - with Other Sides | Platters | 880 kcal | 58 g | None | Soy |
| 1/4 Chicken & Roast Pork Duo - Rice & Beans | Platters | 910 kcal | 64 g | Gluten-Free | Soy |
| 1/4 Chicken & Roast Pork Duo - with Other Sides | Platters | 950 kcal | 64 g | None | Soy |
| Tropical Trio Platter | Platters | 1120 kcal | 86 g | None | Soy |
| Classic TropiChop Bowl | TropiChops | 610 kcal | 41 g | Gluten-Free | Soy |
| All The Way TropiChop Bowl | TropiChops | 660 kcal | 42 g | Gluten-Free | Soy |
| Avocado Cilantro TropiChop (Grilled Chicken) | TropiChops | 720 kcal | 44 g | Gluten-Free | Soy, Egg |
| Avocado Cilantro TropiChop (Crispy Chicken) | TropiChops | 790 kcal | 38 g | None | Wheat, Egg, Soy |
| Kid's TropiChop Bowl | TropiChops | 390 kcal | 24 g | Gluten-Free | Soy |
| Original Whole Chicken Family Meal | Family Meals | 2100 kcal | 145 g | None | Wheat, Soy |
| Whole Chicken Meal with 1 Large Side | Family Meals | 1650 kcal | 140 g | Gluten-Free | Soy |
| Whole Chicken Meal with 2 Large Sides | Family Meals | 1950 kcal | 140 g | None | Soy |
| Whole Chicken Meal with 3 Large Sides | Family Meals | 2300 kcal | 140 g | None | Soy |
| Whole Chicken with 4 Warm Rolls | Family Meals | 1480 kcal | 144 g | None | Wheat, Soy |
| Family Meal Duo (Chicken & Mojo Pork) | Family Meals | 2950 kcal | 210 g | None | Wheat, Soy |
| Family Mojo Roast Pork (A La Carte Pan) | Family Meals | 1180 kcal | 120 g | Gluten-Free | Soy |
| Grilled Cilantro Garlic Chicken Sandwich | Sandwiches & Wraps | 590 kcal | 38 g | None | Wheat, Milk, Egg, Soy |
| Crispy Cilantro Garlic Chicken Sandwich | Sandwiches & Wraps | 670 kcal | 34 g | None | Wheat, Milk, Egg, Soy |
| Grilled Chipotle Chicken Sandwich | Sandwiches & Wraps | 610 kcal | 38 g | None | Wheat, Milk, Egg, Soy |
| Crispy Chipotle Chicken Sandwich | Sandwiches & Wraps | 680 kcal | 34 g | None | Wheat, Milk, Egg, Soy |
| Guava BBQ Mojo Roast Pork Sandwich | Sandwiches & Wraps | 640 kcal | 36 g | None | Wheat, Soy |
| Grilled Chicken Caesar Wrap | Wraps & Combos | 540 kcal | 36 g | None | Wheat, Milk, Egg, Fish, Soy |
| Grilled Chicken Caesar Wrap Combo | Wraps & Combos | 840 kcal | 38 g | None | Wheat, Milk, Egg, Fish, Soy |
| Toasted Chicken Quesadilla Wrap | Wraps & Combos | 580 kcal | 38 g | None | Wheat, Milk, Soy |
| Chicken Quesadilla Wrap Combo | Wraps & Combos | 890 kcal | 40 g | None | Wheat, Milk, Soy |
| Grilled Chicken Salad (Romaine Lettuce Base) | Salads & Soups | 420 kcal | 36 g | Gluten-Free | Soy |
| Grilled Chicken Salad Bowl (with Rice) | Salads & Soups | 540 kcal | 38 g | Gluten-Free | Soy |
| Crispy Chicken Salad (Romaine Lettuce Base) | Salads & Soups | 520 kcal | 30 g | None | Wheat, Egg, Soy |
| Crispy Chicken Salad Bowl (with Rice) | Salads & Soups | 640 kcal | 32 g | None | Wheat, Egg, Soy |
| Churrasco Steak Salad (Romaine Lettuce) | Salads & Soups | 560 kcal | 48 g | Gluten-Free | Soy |
| Churrasco Steak Salad Bowl (with Rice) | Salads & Soups | 680 kcal | 50 g | Gluten-Free | Soy |
| Classic Caesar Salad Bowl | Salads & Soups | 240 kcal | 6 g | Vegetarian | Wheat, Milk, Egg, Fish |
| Pollo's Chicken Soup - Cup | Salads & Soups | 140 kcal | 12 g | Gluten-Free | Soy |
| Pollo's Chicken Soup - Bowl | Salads & Soups | 280 kcal | 24 g | Gluten-Free | Soy |
| Sweet Plantains (Maduros) | Sides | 290 kcal | 2 g | Gluten-FreeVegetarianVegan | None listed |
| Crispy Fried Yuca Bites | Sides | 360 kcal | 2 g | Gluten-FreeVegetarianVegan | Soy |
| Seasoned Black Beans | Sides | 140 kcal | 8 g | Gluten-FreeVegetarianVegan | None listed |
| Long-Grain White Rice | Sides | 180 kcal | 4 g | Gluten-FreeVegetarianVegan | None listed |
| Yellow Rice with Vegetables | Sides | 210 kcal | 5 g | Gluten-FreeVegetarianVegan | None listed |
| Whole Grain Brown Rice | Sides | 190 kcal | 5 g | Gluten-FreeVegetarianVegan | None listed |
| Sweet Kernel Corn | Sides | 120 kcal | 3 g | Gluten-FreeVegetarian | Milk |
| Crispy French Fries | Sides | 310 kcal | 4 g | VegetarianVegan | Soy |
| Cheesy Yuca & Plantain Bites | Sides | 380 kcal | 8 g | Vegetarian | Milk, Wheat |
| Kid's Grilled Chicken Breast Strips Meal | Kids Meals | 320 kcal | 24 g | Gluten-Free | Soy |
| Kid's Grilled Chicken Drumstick & Thigh | Kids Meals | 360 kcal | 26 g | Gluten-Free | Soy |
| Kid's Mini TropiChop Bowl Meal | Kids Meals | 390 kcal | 24 g | Gluten-Free | Soy |
| Classic Cuban Caramel Flan | Desserts | 310 kcal | 6 g | VegetarianGluten-Free | Milk, Egg |
| Cuatro Leches Cake | Desserts | 420 kcal | 6 g | Vegetarian | Wheat, Milk, Egg, Soy |
| Warm Chocolate Chip Cookie | Desserts | 260 kcal | 3 g | Vegetarian | Wheat, Milk, Egg, Soy |
| Natural Fresh Squeezed Lemonade | Beverages | 180 kcal | 0 g | Gluten-FreeVegetarianVegan | None listed |
| Strawberry Fresh Lemonade | Beverages | 210 kcal | 0 g | Gluten-FreeVegetarianVegan | None listed |
| Mango TropiChiller | Beverages | 240 kcal | 1 g | Gluten-FreeVegetarianVegan | None listed |
| Coca-Cola (12 oz Can) | Beverages | 140 kcal | 0 g | Gluten-FreeVegan | None listed |
| Diet Coke (12 oz Can) | Beverages | 0 kcal | 0 g | Gluten-FreeVegan | None listed |
| Sprite (12 oz Can) | Beverages | 140 kcal | 0 g | Gluten-FreeVegan | None listed |
| Minute Maid Apple Juice Box | Beverages | 100 kcal | 0 g | Gluten-FreeVegan | None listed |
| Dasani Purified Bottled Water | Beverages | 0 kcal | 0 g | Gluten-FreeVegan | None listed |
| Classic Pollo Package for 10 | Catering & Party Packages | 6200 kcal | 380 g | None | Wheat, Soy |
| TropiChop Package for 10 | Catering & Party Packages | 5900 kcal | 390 g | None | Soy |
| Sandwich Platter for 10 | Catering & Party Packages | 6400 kcal | 350 g | None | Wheat, Soy, Egg |
| Wrap Platter for 10 | Catering & Party Packages | 6100 kcal | 330 g | None | Wheat, Soy, Dairy |
| Classic Pollo for 15 | Catering & Party Packages | 9300 kcal | 570 g | None | Wheat, Soy |
| TropiChop Buffet for 15 | Catering & Party Packages | 8850 kcal | 585 g | None | Soy |
| Classic Pollo for 25 | Catering & Party Packages | 15500 kcal | 950 g | None | Wheat, Soy |
| TropiChop Buffet for 25 | Catering & Party Packages | 14750 kcal | 975 g | None | Soy |
Nutrition data source: Pollo Tropical official corporate nutritional guides, ingredient declarations, and monthly menu audits (verified 2026). Values may vary slightly by portion and regional preparation.
Pollo Tropical Allergen Guide & Cross-Contamination Notice
Pollo Tropical kitchens handle major allergens including milk, eggs, wheat/gluten, soy, and shellfish. Fried items (such as crispy tenders and plantains) may share fryers. Always confirm with the restaurant before ordering; recipes, suppliers, and preparation practices change periodically. If you have severe celiac disease or food anaphylaxis, notify the shift manager prior to meal preparation.
Interactive Calorie Tracker
Calculate Your Custom Meal Calories
Use our built-in meal calculator on any menu card across the site. Add entrees, sides, and beverages to see real-time calories and protein against your daily goals.
Frequently Asked Questions About Nutrition
Pollo Tropical's signature citrus-marinated grilled chicken is prepared without gluten ingredients. However, items like sandwiches, wraps, crispy chicken, and rolls contain wheat gluten. Cross-contact can occur in shared kitchen spaces.